Reduce urges. Quit addiction.
At Arkhitect, we leverage the game-changing power of EMDR Therapy to reduce urges. Along with a habit tracker to help you stay on the path.
EMDR Therapy is recognized by international health organizations
FOR DAY COUNTERS
Track habits and visualise progress
It takes 18-254 days to build a habit based on the difficulty. To replace bad habits you need good ones. Track both using the app.
Stay motivated
Helps you remember what to do each day
Allows you to notice trends whens relapses happen
FOR URGES
Self-guided urge reduction sessions
When urges come up you can do EMDR sessions that are created by expert therapists.
Go at your own pace
Expert guided, so you dont miss out on quality
Unlimited sessions, free and no ads