What is EMDR?

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EMDR self-guided therapy

At Arkhitect, we leverage the game-changing power of Flash therapy in combination with EMDR. To create a safe therapy program developed by experts that can be done on your own.

EMDR Therapy is recognized by international health organizations

How it works

How it works

An illustration from Carlos Gomes Cabral
An illustration from Carlos Gomes Cabral
An illustration from Carlos Gomes Cabral
An illustration from Carlos Gomes Cabral

01.

High Level Roadmap

Step by Step guide on what to do at every milestone over 2 weeks.

02.

Learn the required skills

03.

Flash Protocol Sessions

04.

EMDR Sessions

An illustration from Carlos Gomes Cabral
An illustration from Carlos Gomes Cabral
An illustration from Carlos Gomes Cabral
An illustration from Carlos Gomes Cabral

01.

High Level Roadmap

Step by Step guide on what to do at every milestone over 2 weeks.

02.

Learn the required skills

03.

Flash Protocol Sessions

04.

EMDR Sessions

An illustration from Carlos Gomes Cabral
An illustration from Carlos Gomes Cabral
An illustration from Carlos Gomes Cabral
An illustration from Carlos Gomes Cabral

01.

High Level Roadmap

Step by Step guide on what to do at every milestone over 2 weeks.

02.

Learn the required skills

03.

Flash Protocol Sessions

04.

EMDR Sessions

Arkhitect can help you with

Arkhitect EMDR can help you with

PTSD & Trauma

PTSD & Trauma

Anxiety

Anxiety

Depression

Depression

Stress

Stress

FOR COMPLEX TRAUMA

Heal without pain using the flash technique

EMDR can trigger emotional distress as we dig up the past. In our approach we first resolve memories with Flash. You are guided to process memories without having to feel all the pain of the memory.

Works on any memory if done correctly

Removes distress of related memories

Reduces the risk of re-traumatization during EMDR

FOR PEOPLE EAGER TO START TODAY

No more waiting weeks for a therapist appointment.

Sessions any time you need them and from anywhere. Desktop and Mobile.

Go at your own pace

Expert guided, so you dont miss out on quality

Learn the required skills quickly with audio guides

FOR THOSE PAYING OUT OF POCKET

Unlimited sessions.

Use arkhitect as long as you want and as often as you need. No worrying about time running out or extra costs.

Customizable sessions

Permanent results by solving the root cause

No time limit

Free Ebook

Ultimate EMDR Self Therapy Guide

The only guide you need to help you process minor trauma. anxiety or stress

Step-by-Step Framework

Perfect for triggers

Begginer friendly - No experience required.

Customizable Eye Movement Tool

Fully customizable eye movement online tool for bilateral stimulation. Built in audio cues, best experienced with headphones.

Self Assessments

Take diagnostic assessment tests used by health care professionals. These are based on universal standards and give you scientific reports based on your current situation.

Expert Developed Guided Session

The program is Self Guided but designed and developed by specialised EMDR therapists and prationers.

Progress Tracking

The main goal is to get better, keep track of your improvement to stay motivated on this journey. Understand the patterns of your mind.

Customizable Eye Movement Tool

Fully customizable eye movement online tool for bilateral stimulation. Built in audio cues, best experienced with headphones.

Self Assessments

Take diagnostic assessment tests used by health care professionals. These are based on universal standards and give you scientific reports based on your current situation.

Expert Developed Guided Session

The program is Self Guided but designed and developed by specialised EMDR therapists and prationers.

Progress Tracking

The main goal is to get better, keep track of your improvement to stay motivated on this journey. Understand the patterns of your mind.

Ready to make a long term
change with Arkhitect

Ready to make a long term
change with Arkhitect

Ready to make a long term
change with Arkhitect